With Low Carb to a better quality of life. Those with Type II diabetes know the struggle: you want to lose weight, but it just doesn't work. The reason for this may be too many and the wrong carbohydrates. These cause blood sugar levels to rise quickly and block fat burning. The solution is: Low Carb - the reduced intake of good carbohydrates. In this book, you will find more than 100 practical recipes: - For meat and fish lovers: From lamb chops to cod. - For vegetarians: From chard gratin to vegetable couscous. - For those who prefer classic dishes: From savoy cabbage rolls to chili con carne. - For the curious: From amaranth casserole to quinoa ratatouille. - For those with a sweet tooth: From blackberry tiramisu to chocolate pancakes. - For early risers: From crunchy nut yogurt to scrambled eggs with North Sea shrimp. This makes it easy to switch to a Low Carb diet.