Here's how to lose weight even at work. Business trips, working through breaks, shift work - there are plenty of challenges in everyday work life. Nutrition shouldn't become a problem as well. Separate meals are perfect for working professionals. Whether it's breakfast "to go" on the train, quick snacks to heat up for lunch breaks, or fast dishes between work and evening workouts - the recipes in this book offer a delicious and healthy alternative to the cafeteria, fast food, and boring rolls.

• 122 colorful recipes: Whether finger food, salads, or stews - all dishes are ideal for taking with you.
• Slim at the workplace: Working while keeping an eye on your figure is no longer a contradiction with this cookbook.
• Expert tips: Irregular working hours, snacking at the desk, cafeteria food, no microwave... These excuses no longer count.