The ultimate companion for a healthy vegan diet

Eating and living vegan is a blessing for the body, the environment, and indeed for the whole world. Here you will find consolidated knowledge on the subject! Based on countless scientific studies, as well as personal observations and experiences, author Alexandra Kuchenbaur has written a foundational work on vegan, whole-food nutrition. The book explores the topic from all angles: it sharpens the understanding of what our bodies need to stay healthy or to become healthy and how our food directly influences that. It also addresses the global and ecological impacts of our daily eating habits.

You will learn practically how to achieve a wholesome, plant-based, and sustainable diet—ideal for beginners. The detailed product guide provides the best sources for high-quality protein, readily available iron, and other essential micronutrients. The key substitute products for plant-based cooking offer guidance in the beginning, while prejudices against the vegan lifestyle are skillfully debunked.

A particularly valuable book that informs, motivates, and deeply touches!.