Vacation for the gut! "Health resides in the gut" - you have probably heard this phrase before, right? And indeed: Few organs reflect our well-being as clearly as our gut does when something is amiss. Digestive issues, autoimmune diseases, obesity, or skin problems often stem from an imbalanced gut flora. That's reason enough to take a step back and give your gut a little break. The 2-week program in this book is based on the latest findings regarding gut health and helps you calm, cleanse, and gently rebuild your gut. Discover what exactly the up to 100 trillion bacteria in our gut do and how our eating habits, particularly what and how we eat, impact our health. Eliminate harmful foods from your diet and enjoy the feeling of well-being.