Pain-free through trigger point therapy

Trigger points are painful, permanently shortened zones in muscle tissue with poor circulation that often cause radiating pain. You can relieve the pain by treating muscles and fascia yourself - from the head to the jaw, neck, shoulders, arms, back, legs and feet. Trigger point expert and physiotherapist Roland Gautschi shows you how it works:
Understand how trigger points develop and what's behind them, Recognize where the pain comes from, where it radiates to and what keeps it going, Treat myofascial pain and dysfunction by massaging trigger points and fascia in a targeted way, Actively support the healing process with functional exercises and prevent relapses.
With this self-treatment you can positively influence all pain regions in your body.