Not only the quick results, but also the short duration of the exercises and the ability to apply this method anywhere and at any time make TrophoTraining® particularly attractive. Already with the first step of the exercise, users are able to gain distance and regenerate from within themselves. Beneficial relaxation, reduced stress, and a harmonization of the balance between "self" and "external" are the outcomes. The relationship with one's own body is positively influenced, and health and self-confidence are strengthened. Although TrophoTraining® seems so simple, it is equally important for users and practitioners to have sufficient background knowledge to properly understand the connections. This book explains the principles of action and the psychological and psychotherapeutic backgrounds that lead to such gratifying results.