The book conveys the fundamentals of Hildegard's teachings, which encompass a holistic and self-responsible way of living. After a brief overview of Hildegard's life, the authors highlight the central thread of Hildegard that allows all interested individuals to embark on a conscious life. The essence of the saint's life rules, her dietary guidelines, her teachings on healing stones, herbs, and illnesses is presented in a clear and organized manner. The authors draw attention to the right spices, foods, and beverages, and offer tips on how to address everyday minor ailments with simple home remedies.