Touch is one of the fundamental needs of humans. A lack of it can be proven to cause illness. Conversely, touch can be used therapeutically for both physical and mental health issues. The skin is the organ that our self-esteem and identity depend on, and it possesses its own intelligence. How do the skin and brain communicate? How does the sensation of a gentle touch create a feeling of well-being? The answers to these questions reveal how deeply touch is embedded in our biological programming. It is essential for maintaining our health and acts as a life elixir that mobilizes our self-healing powers. This informative non-fiction book is compelling with numerous illustrative case studies, practical exercises, and valuable tips.