You can do more than you think! Work intensification occurs everywhere, and the healthcare professions are no exception. However, employees are constantly dealing with sick individuals and their needs. So how does one balance their own needs with those of others? Instead of capitulating to personal and external demands, one can take control of their own fate and utilize their resources for themselves. Self-management is the motto! Using examples from everyday life, the author German Quernheim provides numerous tips and tricks: concise, humorous, and actionable. With plenty of self-tests, exercises, and training programs.