Many people strive for health, moments of happiness, and satisfaction, as well as success, freedom, strength, zest for life, and love. To come closer to these needs and desires, people must make changes in their lives. Werner Heimgartner examines change from various perspectives and offers strategies for coping with it. How do we discover what the best change for us is? What or who prevents us from allowing changes? How can we gain more vitality to achieve our goals? This book combines methods of classical psychology with profound spirituality. The differences between spirituality and religion are explained. When we recognize who we truly are and what needs our soul has, we will embrace and initiate changes, utilize our potential, and enhance our self-esteem.