Benefits: powerful and honest language, good examples from real life, catchy and clear strategies that can be applied immediately. About the work: It is a misconception that stress is a necessity in today's world. It is also incorrect to believe that one must wear oneself out to achieve professional success. While few people are both successful and calm-healthy, it is possible. Almost all working professionals desire this. Therefore, the book provides strategies and perspectives for being both healthy and successful. Target audience: individuals who want to manage stress better and think autonomously about their daily lives.