Happiness and satisfaction are often associated with the fulfillment of wishes, needs, or specific conditions. Since these conditions are constantly changing or the fulfillment of wishes often does not meet expectations, the feeling of dissatisfaction and the search for fulfillment and lasting happiness seemingly never come to an end. This is where Robert Scheinfeld comes in, showing the way to a state of happiness that is independent of changing life situations and needs. The key to this happiness, to being content with what we experience, lies in directly perceiving our sensations and feelings without immediately judging them. In this way, they initially appear to us in a pure, untainted state. However, our mind usually takes over and tells us judgmental stories shaped by past experiences about them.