Alternatives to sugar are more in demand than ever: More and more people suffer from diabetes or obesity and need to pay attention to their sugar metabolism. Others want to avoid certain substances for health reasons. However, they all share a common goal of seeking natural and healthy sweeteners. This book provides a comprehensive overview of healthy sugar alternatives and their effects on metabolism. It describes the advantages and applications of natural, clearly beneficial sugar substitutes compared to supposedly healthy substances and sweeteners, and offers guidance on where to find them. You will find answers to the following questions: - What is the difference between sweeteners and sugar substitutes? - What should we think about aspartame, isomalt, saccharin, maltodextrin, and the like? - How does tooth decay relate to sugar substitutes? - What recommended sugar alternatives are available?.