Even the Vikings appreciated the versatile effects of the medicinal plant Rhodiola rosea. Bettina-Nicola Lindner provides an overview of the extensive research findings on rose root from recent times, which document the diverse health benefits of this medicinal plant: Rhodiola rosea is a true anti-stress plant, helping to cope with all kinds of stress. It promotes energy, good mood, and healthy sleep. It calms emotions, enhances memory and concentration, and assists with exhaustion, burnout, and chronic fatigue. Furthermore, rose root strengthens the immune system and, thanks to its antioxidant properties, contributes to protection against heart disease and cancer. Additionally, this medicinal plant alleviates anxiety, depression, post-traumatic stress disorder, and other psychological issues, thereby enhancing resilience.