In this practical self-help workbook, John Diamond introduces his innovative color therapy. He describes how meditative exercises with Lüscher colors can help overcome fundamental existential fears and restore a sense of basic trust. The method harnesses the spiritual power of colors, which aids in discovering our innermost self. The starting point for this unique form of meditation is an ideal memory of one's mother, which is mentally recalled. Following this, a special sequence of exercises allows various symbols and five selected Lüscher colors to influence the individual. This results in feeling better within just a few minutes. If the meditation is repeated daily, one quickly recognizes the direction to take in order to feel unconditionally loved.