Anyone who is mentally or physically ill can take action and help themselves through writing. This book contains 170 writing exercises for 16 different medical conditions. Whether it's anxiety disorders, depression, eating disorders, or post-traumatic stress disorder, as well as cardiovascular issues, allergies, cancer, or skin diseases: everyone can be individually supported in coping with their illness through creative and therapeutic writing. Affected individuals will learn how to constructively deal with their ailments and actively contribute to their health. There is no better means of self-discovery than writing exploration.