Do you want to understand yourself better? To be a good companion and advisor to yourself? This book offers the key to that. A book that will make you sweat. Self-discovery and behavioral change are hard work. But it is worth it. Those who want to get to know themselves should behave like a researcher on an expedition. Whether it’s about making decisions, the meaning of life, values, or mindful existence in the here and now, writing can be a valuable support in all these areas. Writing as self-coaching takes the individual, their development potential, and their self-management skills seriously and ensures, due to a wide variety of topics, that everyone can find an entry point. What the reader should bring: openness, curiosity, and a willingness to engage in a self-experiment. A practical book with 123 writing exercises.