Acceptance and Commitment Therapy (ACT) enhances value-oriented actions while reducing purely rule-oriented behavior. This promotes psychological flexibility and helps recognize more than one course of action. Hagen Böser's book provides an introduction to ACT and a guide for working with the ACT cards. The cards support individuals in becoming aware of how to shape their own lives: consciously perceiving and intentionally influencing their thoughts, feelings, and actions. The cards assist in transferring the content into everyday life. When attached to the refrigerator, mirror, or above the desk, the themes from the ACT cards reappear in daily life. They serve as reminders of personal choices, making it possible to consciously take responsibility for one's life and to utilize focused attention for decision-making.