Susanne Thiel and Dr. Nicolai Worm demonstrate this not only theoretically but also practically: The over 80 creative new recipes go far beyond the typical repertoire of patties and whole grain pasta for every season. Full of flavor! Delicious LOGI meals packed with high-quality proteins, primarily of plant origin, partially supplemented by dairy products and eggs, keep you full, happy, and slim. The varied dishes featuring legumes, almost forgotten vegetables, or soy products are sure to appeal not only to vegetarians! Enjoy low-carb and high-protein meals without animal products. With numerous tips from A for selection to Z for preparation. Seasonal shopping made easy, thanks to a comprehensive shopping calendar. Completely revised new edition in an attractive, kitchen-friendly spiral binding.