Sugar is sweet and tastes good - and we all eat too much of it. This guide provides clarity: it informs about the different types of sugars and substitutes and explains how harmful sugar really is to health. The clear practical and recipe section makes it easy to consume less sugar and offers recipes with many sweetening alternatives to industrial sugar: fruits, dried fruits, or honey and syrups. Briefly and clearly, alternatives to common sugary processed products and drinks are presented. A large target audience: around 64% of men, 49% of women, and one in five children in Germany are overweight. Why sugar is so dangerous. An overview of types of sugar and how sugar works. Tips for sensible sugar consumption. With many delicious recipes for cakes, cookies, and desserts.