Bloating, diarrhea, constipation, or irritable bowel syndrome - sometimes it seems that conventional Western medicine alone is not enough. One way to alleviate these symptoms and support the healing process is through Ayurveda. Ayurveda means "the science of life" and is the classical Indian natural healing system. This guide combines the strengths of both medical systems for digestive tract disorders. It introduces the fundamental principles of the doshas and explains the digestive system and the causes of diseases according to Ayurveda. The Ayurvedic dietary rules are presented in detail. The dosha types are categorized by their respective tastes and foods, with meal suggestions provided for each. This makes it easy for you to adjust your diet. Small recipes complement the nutrition chapters.