Maintaining health is often a challenging endeavor in today's world, as the hustle and bustle of everyday life, both professionally and personally, can lead to many things being neglected. This includes nutrition. Modern Mayr medicine comprehensively views nutrition as a result of the food we consume and our digestive performance. It matters what we make of the food, and we quickly realize that it is our responsibility whether we remain healthy or become ill due to our lifestyle. Thus, it is more than just a diet; it is a therapeutic measure for the medical treatment of ailments and diseases. The VIVAMAYR principle combines modern complementary medical diagnosis and therapy and demonstrates ways to maintain the health improvements achieved for a lifetime.