This book was created at the suggestion of children from children's yoga classes and can be used both as an introduction to yoga practice and as support or accompaniment for children who are already practicing yoga. It is written for inexperienced as well as experienced children aged 6 to 14, but adults who work holistically with children can also find inspiration in this book. The individual exercises are explained in short, easy-to-understand steps, allowing both children and adults to perform the exercises independently. 70 different, detailed, child-friendly illustrations and descriptions make imitation easier. Large, appealing photos show yoga children demonstrating the various poses. Additionally, it includes 7 yoga practice sequences that can be easily followed in the form of a cohesive story, as well as "power phrases" for emotional support.