Anyone who engages with the exercises in this unusual book, whether a beginner or an advanced practitioner, can achieve the highest consciousness with the knowledge presented here for the first time. The detailed, practical descriptions and the very specific meditation instructions from the tradition of Raya Yoga guide the reader step by step towards the awakening of the mind. The effects on physiology and the benefits for daily life are also described in great detail. Rarely before have there been such clear instructions for the process of enlightenment as in this book, which is inspired by the great wisdom of the famous Paramahamsa Yogananda, author of the bestselling "Autobiography of a Yogi.".