Mechanical movements or physical and mental tension, such as in stressful situations, can lead to energy blockages and tensions over time. These can solidify into organic disorders and physical misalignments. The eurythmic body exercises presented in this book help you move more consciously and relaxed, develop body awareness, find your own rhythm, release blockages, get to know yourself better, and interact with others in a more relaxed manner. Through targeted and regular practice with the method of Eutony, you can restore harmony between body and soul and achieve the greatest possible balance.