The healing knowledge of St. Hildegard of Bingen is widely tested, partially scientifically proven, has proven effective, and has promoted many healing processes. It reveals the connections between humans and the cosmos, the different effects of the energetic vibrations of herbs, fruits, minerals, and metals on the human body, soul, and spirit. Hildegard expert Peter Pukownik provides valuable information and inspiration in this handbook, drawing from his extensive knowledge and experience, including numerous quotes from Hildegard, on how to eat healthily in tune with the seasons, and how to cleanse and heal the body and spirit. The clear, month- and topic-oriented structure, along with illustrative images and straightforward recipes, facilitates daily application and continuously promotes the health and well-being of interested readers.