Mudras are special hand and body positions that can have a positive effect on the human organism. They stabilize and harmonize the inner flow of energy. In yoga, they have a long tradition. Berino Schmid has drawn inspiration from these Eastern healing methods and developed energetically meditative mudra exercises for all essential aspects of life. With these exercises, it is possible to regain physical, mental, and emotional balance and to even out intense emotional states. The specific hand and body positions have been extensively tested in practice and are ideally suited for immediate application in everyday life. It is a practical and direct way to reconnect with one's own inner sources of strength.