Finally, a yoga book that is well-founded and specifically aimed at all athletes! Whether you are a recreational or competitive athlete, if you want to enhance your health and performance through selected yoga practices, this book is a perfect choice. From warm-up to cool-down - it offers a perfect interplay of modern sports science and solid yoga knowledge! In addition to valuable information about muscles, tendons, and fascia, as well as effective stretching techniques, you will also learn how to improve your flexibility and prevent potential injuries. The practical section is fantastic, providing tailored yoga exercises for the most popular sports. This innovative yoga book is essential for all athletes, coaches, trainers, fitness enthusiasts, and of course for yoga teachers and practitioners.