The integrative yoga practice, which leads to balance, meditation, and healing, realizes the interplay of body, breath, and utmost attention through simple and challenging exercises. Attentive mindfulness as an inner attitude allows for a personally harmonious balance between effort and letting go in every yoga practice. The art of practicing yoga, as the author vividly and understandably explains, is to experience these different aspects as mutually complementary elements that belong together and communicate with each other in diverse ways. It is important to constantly remind oneself that it matters less what one practices and more how one practices in order to realize an inner vision.