In this yoga handbook, you will find a unique practical overview of yoga paths that lead directly to relaxation and greater inner peace and serenity. At the same time, the detailed and tested exercises help you feel both more energized and refreshed. Fourteen proven relaxation programs are presented, which convey the invaluable experience and deep effects of "nispanda" (without tension) on all levels of experience - physical, mental, and spiritual. Especially in our often stressful times, this new yoga handbook with its relaxation methods can become a great source of recovery and health.