The heart is our most important organ. When it is healthy, we have a good chance of remaining fit and vital in old age. However, the reality is different. Cardiovascular diseases are the leading cause of death in the Western world. This valuable guide shows you how to escape the limitations of life due to heart problems and the fate of dying from heart and circulatory diseases. The book combines traditional natural medicine with the latest research findings. The author explains holistic approaches to heart therapy in a competent and easily understandable manner. You will receive tips for effective self-help against high blood pressure, arteriosclerosis, heart rhythm disorders, venous diseases, and heart failure. You will learn about the best vital substances and medicinal plants for your heart. Stress reduction, nutrition, prevention, and the healing power of love are also discussed.