Many people would like to learn the body-conscious relaxation techniques of yoga. However, due to a lack of time, age, or other reasons, they hesitate to practice traditional yoga on the mat. These individuals will feel addressed by this new form of yoga, as almost anyone can perform it. Whether they feel too inflexible, too old, or lacking in self-confidence, the exercises in this book are adapted so that they can even be performed by disabled individuals in wheelchairs. Whether in the office or at home, while traveling by train or airplane, or during recovery from a serious illness or accident, this form of yoga offers flexibility for the practitioner. The effects are significant, the difficulty level is low, and the risk of injury is minimal. All exercises are described in such detail and clarity that anyone interested can easily follow along.