High sensitivity is a gift, according to the credo of this book, and it illustrates how highly sensitive people can unfold and utilize this gift in new ways. The author demonstrates how helpful yoga can be in achieving greater inner stability and security, protecting personal boundaries, and developing inner senses. The exercises and meditations are precisely tailored to the needs of highly sensitive individuals, allowing them to engage with the often intense and overwhelming sensations and perceptions in a completely new way. Anyone who struggles with their high sensitivity should definitely read and apply this book, as it points the way to a new quality of life and shows how this gift can be experienced creatively and brought to fruition.