The guide "Vegan Nutrition According to Yin and Yang" from the Via-Vita Institute offers a comprehensive introduction to the healing power of plant-based food. Written by Peter Hollmayer, the book illuminates the principles of vegan nutrition in the context of Yin-Yang philosophy, which seeks a harmonious balance between different foods. With a paperback cover and a length of 284 pages, the work is both informative and attractively designed. It is aimed at anyone interested in a healthy, plant-based diet and who wants to understand the fundamentals of traditional Chinese dietary principles. The clear and understandable language makes it easy to grasp the concepts and integrate them into everyday life. The book is written in German and is suitable for readers who want to consciously shape their diet and explore the benefits of a vegan lifestyle. Weighing 468 grams and with compact dimensions, it is also practical for on-the-go use.