A fasting journal is a great companion on the journey to consciously shape and experience fasting. This book offers prompts to take a moment of stillness and open oneself on a deeper level to the transformation that occurs during fasting. On the other hand, it provides ample space and healing suggestions to capture personal thoughts and questions and explore them further. Thus, this fasting companion can help facilitate a movement within us during the existential experience of fasting, initiating a transformation.