Independently bringing the cup to the mouth. Navigating the living area autonomously with a walker: This is what seniors desire, as it enhances their quality of life. But how can we specifically promote the mobility of older people? It's simple with the movement snacks from Bettina M. Jasper. The 60 exercise examples can be immediately implemented in practice by caregivers or daily companions. The daily movement snacks are ideally suited for individual one-on-one care. Just train for 5 minutes with a resident, right where they are. Focus on the everyday movements they need. With this concise guide, personalized training is achievable without additional staffing requirements.