Eating and trimming - both have to be right Older and stay fit - who wouldn't want that? Sports scientist Prof. Ingo Froböse and nutritionist Prof. Michael Hamm show how it's done: "Eating and trimming - both must be right" is the very simple "magic formula" for staying young and vital. With the help of this guide, you can become an expert yourself and create your own individual eating and exercise schedule. Fitness is not a question of age - read yourself actively! From the contents: The vitality formula With the primeval human software into the computer age The vitality organs in motion Vitality substances - without them you can't go My way to fitness - with self-test and movement schedule The Well-Aging sports My personal nutrition check and eating schedule Service section: shopping tips and accessories.