Stress and burnout have become buzzwords in our fast-paced world today. There is hardly anyone who is not affected in some way. Statistics indicate that one in five employees suffers from health issues triggered by stress. Sick leave due to exhaustion and burnout is continually on the rise. Our aim is to present options for prevention and treatment in a concise format tailored for burnout, to help escape the cycle of stress and reactivate personal resources. The book is written not only for those affected but also for anyone who feels stressed and overwhelmed by the demands of everyday life, seeking self-help and relaxation methods to recharge their energy.