Stress is "in" and everyone is caught up in it. However, the hustle and bustle is no longer good for us; we have lost our joy along the way. Many people, pressed for time, feel a longing for a new society. However, a redesign begins where it is most uncomfortable - within ourselves. We are all called to break our stress patterns and find alternatives. Because those who are constantly under pressure do not make any progress. Too often, thoughts just go in circles, like a mental movie that shows the same film day after day. This book provides practical tools and ideas on how change can succeed. With their help, stress triggers can be recognized in time to make conscious decisions: Do you want to fight the time thieves in the shadow of the fear pyramid or keep your distance?.