Some people are so overwhelmed by their worries and fears that there is no room for anything else. This patient book helps to no longer be helplessly at the mercy of these fears. Affected individuals and their relatives receive well-founded background knowledge about generalized anxiety disorder (GAD). Three components are central to self-help: relaxation, thinking through worries, and relief. With a little insight and practice, it becomes clear that effective and lasting help is possible. Information and concrete instructions help to better understand the burdensome situation and to actively and responsibly contribute to one's own recovery and stability. The book is suitable for both affected individuals and their relatives: those affected find help in deciding which treatment is right for them, while relatives receive tips for their own situation. New in the 2nd edition: mindfulness exercise.