Many people today wish to achieve and maintain their feel-good weight in a healthy way. However, losing weight often doesn’t go as well as hoped. It can be particularly frustrating when dietary changes have been made and more physical activity has been integrated into daily life, yet weight loss stagnates after a short period. In this book, you will learn why many diets are more harmful than beneficial in the long run and which strategies truly lead to a healthy weight without having to starve. The new scientific studies are presented in a practical way, with examples, so you can easily apply them and integrate them into your daily routine. It describes body exercises and strategies that lead to increased energy and fat consumption, making weight loss genuinely easy, even when you might not expect it.