Successfully overcoming binge eating and cravings. Who doesn't know this: When we are frustrated or stressed, chocolate bars, chips, and cookies become our best friends. In no time, we devour entire packs down to the last crumb. However, this behavior has serious long-term consequences - from significant obesity to depression. Practitioner Maria Sanchez herself struggled for years with her emotional eating habits, the strategy of soothing herself with food during difficult times. From her personal experiences, the author has developed an innovative method to break this vicious cycle. Key to this is the mindful awareness of one's own needs, a loving perspective on oneself, and a regular practice of her foundational exercises. This is how the healing journey can succeed.