What strengthens the soul: Hilde on burnout, anxiety, and depression. Topics in this issue include: Overload. Mental health issues are often the result of modern life's pressures - but there are ways out of the stress cycle. Distress. Why do fears shape the lives of so many people? A psychoanalyst seeks answers. Burnout. A career in the fast lane - but then Natascha Derbort looked into the abyss of her own life. Self-strength. Can a week-long seminar with yoga and climbing help manage daily chaos better? Brain. Many mental illnesses have biological causes. Researchers are developing specific healing methods. Body therapy. Can certain movements and breathing techniques help alleviate some psychological burdens? Children. Adolescents also frequently suffer from depression. Warning signs are often recognized too late. Sleep disorders. Millions of people often lie awake in bed due to mental distress. A training program aims to help. Resilience. How therapists attempt to strengthen people's inner resilience with specialized programs.