Feeling good during the transition. The menopause is a natural phase in a woman's life. This guide provides detailed, factual, and at the same time very empathetic information about changes, possible complaints, and ways to confidently cope with them. It offers comprehensive information and current facts about hormone therapy and highlights the effects and side effects of common medications. Tips and tricks for everyday life, as well as suggestions for enhancing one's quality of life, support women during this not always easy transition period. A book that accompanies women through this change and helps them make individually suitable decisions for their health. A plea for women to find their own path through menopause and to approach the next phase of life with positivity.