How trauma-sensitive yoga can help reconnect with oneself in a mindful and compassionate way. When we are well-connected with ourselves, self-awareness can serve as a compass to navigate through our lives. However, when we experience ourselves as separate from our body and self, this self-orientation can sometimes be lacking. Additionally, a variety of symptoms and limitations often arise in daily life.

Finding trust in one's own body again through mindful asanas. How yoga can help reconnect with oneself in a mindful and compassionate way is demonstrated by Eva Weinmann, a diploma psychologist, trauma therapist, and yoga teacher. In her book, she provides knowledge about the effects of trauma and chronic stress to help individuals better understand themselves. Based on the self-awareness gained, she offers effective tools to modify one's yoga practice and thus find empowerment.

Gentle yoga practice to dissolve physical blockages. For those who wish to adapt poses in regular yoga classes in a trauma-sensitive manner, those who want to practice trauma-sensitive yoga independently at home, and those seeking simple methods to regulate their nervous system in everyday life. Through trauma-sensitive yoga, both traumatized individuals and those suffering from chronic stress can develop a more positive relationship with their bodies through specific mindfulness and breathing exercises, as well as a gentle yoga practice.

With step-by-step instructions and numerous exercise photos. Featuring carefully selected asanas and sequences, breathing exercises, photos for each exercise, and QR codes for exercise videos to fully utilize the therapeutic and healing aspects of yoga and reconnect with one's own strength.