The capabilities of our brain are far greater than those we utilize. However, most people do not provide it with adequate support. This book helps you counteract this with numerous tips and guidelines, promoting the natural abilities of your brain throughout your life. Did you know that our brain consumes ten times the energy of our other organs? Therefore, it is likely that even with a balanced diet, it does not always receive the support it needs to fully realize its potential. Leading nutritionist Aileen Burford-Mason describes effective dietary programs and explains the appropriate use of supplements to ensure that we can maintain our mental performance—from pregnancy to old age.