Ajahn Brahm masterfully reveals the timeless teachings of the Buddha for the West, providing us with inspiration for our daily lives. In this book, the popular monk answers key questions about Buddhist practice that have been posed to him by his students over the past few years. Whether he shows us how to find calmness and self-love with a teddy bear, offers practical tips for dealing with fears or depression, or explains why meditation can be more enjoyable than sex, he always encourages us to savor our lives and spirituality with joy. With humor, wisdom, and warmth, illustrated by wonderful stories and anecdotes, this book feels like a personal encounter—with a teacher you would love to have as a friend, and a friend you would love to have as a teacher.