With cognitive behavioral therapy, give your thinking and actions a positive direction. Do you wish for changes in your life and want to gain clarity about your thoughts, feelings, and desires? The cognitive behavioral therapy journal provides you with the opportunity to do so. The authors, both experienced cognitive behavioral therapists, first offer introductory explanations of the individual steps in cognitive behavioral therapy. Then, you have plenty of space to write down what you are feeling. This way, you can easily recognize the progress you have made on the path to a more balanced and fulfilling life.