Osteopathy can help with many different types of pain, as well as with gastrointestinal issues. Sandra Krüger explains what osteopathy is and assists you in finding the right osteopath. Additionally, the author shows you how to perform osteopathic exercises on your own, allowing you to take your well-being into your own hands. She also explains how to use diagnostic self-tests to determine the best course of action. Thus, this book serves as a dual resource for those who choose to utilize osteopathy as a healing method.