Ecstatic and deeply depressed - many are familiar with manic-depressive mood swings. But how can one endure or, better yet, alleviate them? Psychiatrist Candida Fink explains what happens in the brain, how to find the right doctor, and which therapies and medications are currently used. She offers tips for self-help to those affected and their families, which can alleviate symptoms, help them get through crises, and prepare them for manic or depressive episodes. Exercises, checklists, and mood barometers make even small progress immediately visible and assist in managing daily life in family and work despite all mood fluctuations.